Wellness & Fitness Club in Framingham, MA

Book your physical assessment with us by filling out the contact form with all of your details, and we will contact you to schedule your physical assessment.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Our workouts have their own methodology, metabolic training with a perfect combination of strength and endurance that will burn more fat and build muscle mass. Here you will gain more strength with weight lifting, acquire more resistance in cardio training, discover your limits in training with your own body weight, HIIT and much more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with a minimum of 3 times a week, aiming to work up to 5 times a week after the first month. A lot depends on your training aptitude, how committed you are and your availability. If you are in a hurry for results, don't be shy to face the 5 days a week, we will help you.